Fresh, every day
We cook with fresh produce, lean proteins, and whole grains — nothing frozen, nothing fried twice.
Fresh · Balanced · Baghdad
BRING BALANCE AND FLAVOR TO YOUR TABLE EVERY DAY
Chef-cooked. Macro-counted. Delivered.
Freshly prepared healthy meals — built around real ingredients, clean proteins, and bold flavor.
Pay in cash, or online by Qi Card.
Featured dishes
How it works
Four steps to eating better
Pick your meals
Browse the menu and choose what you feel like eating. Calories and macros are listed on every dish.
We cook them fresh
Our chefs cook your order in the Al Yarmouk kitchen with fresh produce, lean proteins and whole grains.
Delivered across Baghdad
Your meals are portioned, packed and sent out to you anywhere in the city.
Track your macros
Every portion is weighed and counted in our kitchen, so you always know what you ate.
Subscriptions
Your week, already planned
A Greenbox subscription sets your meals for the days ahead — cooked fresh, macro-counted, and delivered on the days you choose.
- A plan built around the health profile you fill in.
- Choose your delivery days. A day you turn off moves to the end of your plan, so no meal is lost.
- Follow every meal and ask for a change from your account.
Choose your delivery days. Skip, pause or cancel from your account.
Our Story
The Greenbox story
Every Greenbox meal is chef-prepared using fresh produce, lean proteins, and whole grains. We count the macros so you don't have to — all you taste is the flavor.
Macros, counted
Every dish is portioned and macro-counted by our kitchen, so eating well never means guessing.
Made in Baghdad
Cooked daily in our Al Yarmouk kitchen and delivered across Baghdad — healthy food that tastes like home.
The plain facts
What you are actually buying
No reviews here yet — so instead, the things you can check: where the food is cooked, whether the kitchen is on right now, how far it travels and what that costs.
- Our kitchen
- Iraq - Baghdad - AL Yarmouk 4th stGet directions
- Cooking today
- Checking today’s hours…
- Delivery
- Anywhere in Baghdad400 IQD per km of the route, worked out from your pin and shown before you pay.
- Paying
- Qi Card online, or cashCash goes to the driver on a delivery, or is paid at the table or the counter if you are here.
- +964 775 555 0810Message us on WhatsApp
Questions we are asked
Pick your dishes from the menu, open the cart and go to checkout. You sign in to your Green Box account on the way through, so the order — and where it went — stays on your account afterwards.
Across Baghdad. You drop a pin at checkout, and the fee is worked out from how far that pin is from our kitchen at 400 IQD per km — you see the figure before you pay, whether you are paying cash or by card. Dine-in and take-away appear instead when you are standing at the restaurant.
Cash, or online by Qi Card. Cash is handed to the driver on a delivery, or paid at the table or the counter if you are eating here.
Yes. You choose how many days and how many meals a day, we build the plan around the health profile you fill in, and every meal is then followed from your account. Start from the Plans page.
Yes — skip, pause, resume or cancel from your account. Changes for a day close the evening before, at 10:00 pm; after that you can still send the request, but the box may already be made.
Ready when you are
Browse today's dishes, or send us a message if you would rather talk it through.
Cooked fresh every day in our Al Yarmouk kitchen, delivered across Baghdad.